ഏറ്റവും മഹത്തായ ഔഷധമാണ് നാം കഴിക്കുന്ന ആഹാരം!
ഔഷധങ്ങൾ ഭക്ഷണങ്ങളായി ഉപയോഗിക്കുന്നവരാണ് ഭാരതീയർ!
എണ്ണയുടെ ഉപയോഗവും ആരോഗ്യവും
പ്രാദേശിക ഭക്ഷണങ്ങളും ആരോഗ്യവും
ശരീര പ്രകൃതിക്കും കാലാവസ്ഥക്കും ഇണങ്ങാത്ത ഭക്ഷണക്രമങ്ങളും ആരോഗ്യവും
● 1 cup Raw Rice soaked
● 1/2 cup split Bengal gram dhal lightly cooked
● 1 no. coconut three cups milk, grated
● 1.6 kg Jaggery
● 1/2 tsp cardamom powdered
● coconut flakes fried
● 50 g Ghee
● Take a thick-bottomed vessel and boil the jaggery in 2 cups of water
● Allow the jaggery to melt completely and thicken
● Let it cool and sieve the jaggery syrup
● Grind the rice well and add coconut milk to make a thin batter
● Spread the batter and ghee onto a thick-bottomed pan on low fire, stirring continuously
● Add the melted jaggery and stir
● Add Bengal gram dhal and cardamom powder
● Stir the batter leaves the bottom of the vessel
● Take care not to let the batter stick to vessel or burn
● Let the ghee start draining out of the batter
● Pour the mixture into a greased dish and sprinkle fried coconut flakes on top.
● Flatten using a spoon and cool before slicing in proper shapes.
Calories: 407
Carbohydrates: 67%
Fat: 31%
Protein: 2%
Instant energy giving wholesome meal
A standalone meal
Can be taken in malnutrition and malnourishment
Ingredients help digestion
¼ cup fine sooji/chiroti rava
¼ cup samba wheat flour
1 cup red rice flour
½ teaspoon ajwain seeds
1 teaspoon salt
¼ teaspoon hing/Asafoetida
3/4 cup water
2 to 3 tablespoon oil
Oil for frying
For grinding:
½ cup grated coconut
4 to 5 dried red chilies (more chilies if you want it to be spicy)
Heat 2-3 teaspoons of sunflower oil in a pan, add the flours, and warm the mixture. Add salt and knead into a thick smooth dough using warm water. Leave aside to set. Keep it covered
Grind the coconut and chillies into a fine paste. Add crushed ajwain and powdered hing
Mix the paste into the dough and mix well kneading properly. Heat 3 tablespoons of oil in a ladle, and add the sizzling hot oil to the kodubale mix. Mix well again after the oil cools
Take a lemon-sized piece portion of dough, gently roll it on a cutting board into a thick rope shape, and join the ends to make the rope into 2-inch diameter rings. Deep fry the rings in hot oil on medium heat. The snack does not soak too much oil and become oily. Store in airtight containers once it is cooled down
Calories and Health Benefits: Per 100 g-336.39 kcal
Carbohydrates - 40.95 g
Sugar - 0.89 g
Dietary fibre - 2.63 g
Protein - 5.23 g
Total fat - 31.63 g
Saturated fat - 19 g
Sodium - 581 mg
• Wholesome goodness of natural ingredients like red rice flour
• Omega 3 fatty acids
• No refined flour, preservatives, artificial colors or chemicals
• Rich in antioxidants and fiber and low in cholesterol
• Crunchy, spicy and satisfying
Calories: 157
Fat: 12g
Sodium: 3.4mg
Carbohydrates: 8.6g
Fiber: 0.9g
Sugars: 1.7g
Protein: 5.2g
• Aids Weight Control
• May Help Decrease Cholesterol
• May Reduce risk of Gallstones
• Promotes Better Heart Health
1 average-sized Date
Calories: 20
Fat: 0.03 grams (g)
Carbohydrates: 5.33 g
Dietary fiber: 0.6 g
Sugar: 4.5 g
protein: 0.17 g
Vitamin B-6: 0.012 milligrams (mg)
Iron: 0.07 mg
Magnesium: 3 mg
Potassium: 47 mg
• Protects Against Cancer
• Supports Heart Health
• Promotes Strong Bones
• Helps Stabilize Blood Sugars
• Provides Health-Promoting Fiber