100 Years Of Legacy✨
Arya Vaidya Vilasini Vaidya


Kinnathappam (കിണ്ണത്തപ്പം) Steamed Plate Cake


● 1 cup Raw Rice soaked
● 1/2 cup split Bengal gram dhal lightly cooked
● 1 no. coconut three cups milk, grated
● 1.6 kg Jaggery
● 1/2 tsp cardamom powdered
● coconut flakes fried
● 50 g Ghee


● Take a thick-bottomed vessel and boil the jaggery in 2 cups of water
● Allow the jaggery to melt completely and thicken
● Let it cool and sieve the jaggery syrup
● Grind the rice well and add coconut milk to make a thin batter
● Spread the batter and ghee onto a thick-bottomed pan on low fire, stirring continuously
● Add the melted jaggery and stir
● Add Bengal gram dhal and cardamom powder
● Stir the batter leaves the bottom of the vessel
● Take care not to let the batter stick to vessel or burn
● Let the ghee start draining out of the batter
● Pour the mixture into a greased dish and sprinkle fried coconut flakes on top.
● Flatten using a spoon and cool before slicing in proper shapes.

Health Benefits and Nutritional Facts:

Calories: 407
Carbohydrates: 67%
Fat: 31%
Protein: 2%
Instant energy giving wholesome meal
A standalone meal
Can be taken in malnutrition and malnourishment
Ingredients help digestion

Healthy Kodubale (കോഡുബളെ) Recipe

Ingredients for 25 Nos:

¼ cup fine sooji/chiroti rava
¼ cup samba wheat flour
1 cup red rice flour
½ teaspoon ajwain seeds
1 teaspoon salt
¼ teaspoon hing/Asafoetida
3/4 cup water
2 to 3 tablespoon oil
Oil for frying

For grinding:
½ cup grated coconut
4 to 5 dried red chilies (more chilies if you want it to be spicy)

Cooking Instructions:
Step 1: Dough making

Heat 2-3 teaspoons of sunflower oil in a pan, add the flours, and warm the mixture. Add salt and knead into a thick smooth dough using warm water. Leave aside to set. Keep it covered

Step 2 Masala Preparation

Grind the coconut and chillies into a fine paste. Add crushed ajwain and powdered hing

Step 3 Kodubale Mixture preparation

Mix the paste into the dough and mix well kneading properly. Heat 3 tablespoons of oil in a ladle, and add the sizzling hot oil to the kodubale mix. Mix well again after the oil cools

Step 4 Kodubale Preparation and frying

Take a lemon-sized piece portion of dough, gently roll it on a cutting board into a thick rope shape, and join the ends to make the rope into 2-inch diameter rings. Deep fry the rings in hot oil on medium heat. The snack does not soak too much oil and become oily. Store in airtight containers once it is cooled down

Calories and Health Benefits: Per 100 g-336.39 kcal
Carbohydrates - 40.95 g
Sugar - 0.89 g
Dietary fibre - 2.63 g
Protein - 5.23 g
Total fat - 31.63 g
Saturated fat - 19 g
Sodium - 581 mg

• Wholesome goodness of natural ingredients like red rice flour
• Omega 3 fatty acids
• No refined flour, preservatives, artificial colors or chemicals
• Rich in antioxidants and fiber and low in cholesterol
• Crunchy, spicy and satisfying

Calories and Health Benefits: Cashew 28g

Calories: 157
Fat: 12g
Sodium: 3.4mg
Carbohydrates: 8.6g
Fiber: 0.9g
Sugars: 1.7g
Protein: 5.2g

• Aids Weight Control
• May Help Decrease Cholesterol
• May Reduce risk of Gallstones
• Promotes Better Heart Health

Calories and Health Benefits: Dates

1 average-sized Date
Calories: 20
Fat: 0.03 grams (g)
Carbohydrates: 5.33 g
Dietary fiber: 0.6 g
Sugar: 4.5 g
protein: 0.17 g
Vitamin B-6: 0.012 milligrams (mg)
Iron: 0.07 mg
Magnesium: 3 mg
Potassium: 47 mg

• Protects Against Cancer
• Supports Heart Health
• Promotes Strong Bones
• Helps Stabilize Blood Sugars
• Provides Health-Promoting Fiber